Daily · for perimenopause & beyond

hormonal support gummies

4.6
Rated 4.6 out of 5 stars
546 Reviews

For the 2am night sweats, the mid-meeting flushes, and the moods that don't feel like yours — one daily gummy that works on the system behind them.*

Eases hot flashes & night sweats*
Fewer night wakings, deeper sleep*
Steadies mood & the stress response*
Steadier energy, morning to night*
Flavor
Save 25% with automatic refillsZero commitment — pause, skip, or cancel anytime
90 Try it for a full 90 days — love it or your money back
Made in USA
Week 1

Settling in

  • A ritual you look forward to — two small gummies, zero sugar, nothing to dread
  • No dramatic change yet — and that's normal. Your body is laying the groundwork.*
Month 1

Finding your rhythm

  • Flushes feeling lighter — less like an attack, more like a wave you can ride out*
  • Your first flush-free afternoons, fewer 2am wake-ups*
  • Drier nights, deeper sleep — a clear pattern forming*
Month 3+

Feeling like yourself

  • Hot flashes at their fewest and mildest — for many women, down from a dozen a day to two or three, some days none*
  • Full nights, night after night — waking up cool, not soaked*
  • The fog lifts: steadier energy, calmer moods, your patience back*
  • Take 2 gummies daily, with or without food
  • Pick a time you'll remember — consistency matters more than timing
  • For optimal results, use consistently for 30–90 days
  • Orders ship within 24 hours
  • US delivery in 2–5 business days
  • Rest of the world in 3–7 business days
  • Free, carbon-neutral shipping on all subscriptions

Relief you can feel morning to night

Fewer hot flashes, cooler nights, steadier moods, and energy that lasts — eight clinically-backed botanicals in one daily gummy.

Hot flashes

Hot flashes

That wave of heat climbing your chest and face out of nowhere — flushed and prickling while you quietly fan yourself and hope it passes. Womankind helps cool the surges so they stop catching you off guard.*

Sleep

Sleep

That 2am jolt awake — wired, sheets damp, already dreading how foggy tomorrow will feel. Womankind supports cooler, deeper sleep — so you wake up genuinely rested.*

Mood & stress

Mood & stress

That snap of irritation over something tiny, then the guilt after. Womankind steadies the lows so you feel like yourself, not someone you don't recognize.*

Energy

Energy

The 3pm wall where coffee stops working, and the to-do list keeps going. Womankind helps hold steady energy so the afternoon doesn't flatten you.*

Real customers

Women like you, in their own words

Unfiltered, unscripted — photographed at home, in their own bathrooms and kitchens.

“Cooler nights at last”

“Cooler nights at last”

“Fewer night sweats, deeper sleep, more me. The mornings feel different.”

— Renée J., 45
“I stopped planning around it”

“I stopped planning around it”

“I kept a little fan in my bag and knew the coolest seat in every room. Three weeks in, the flushes started spacing out.”

— Dani, 49
“The bloating calmed”

“The bloating calmed”

“Three weeks in and my middle feels settled for the first time in a year. I didn't expect that.”

— Grace L., 47
“My fog lifted”

“My fog lifted”

“The afternoon haze is gone. I can hold a thought through a whole meeting now.”

— Cass, 51
“Steadier days”

“Steadier days”

“The little things stay little now. My family noticed before I did, honestly.”

— Lauren, 47
“I feel like myself again”

“I feel like myself again”

“First the 2am wake-ups eased. Then, somewhere in month two, I caught myself feeling like me again.”

— Rowan, 46

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The doctor behind the formula
Dr. Katie Chen, MD, MSCP
Dr. Katie Chen, MD, MSCP Co-founder & Medical Director

Your labs can be "normal" and your symptoms still real. That's why I built this.

"For years I watched women arrive in my office at forty-three — flushed, exhausted, and told their labs were normal — with nothing on the shelf I could honestly recommend. So we built our own. Every active named and dosed at the researched level, nothing I couldn't stand behind in a consult. This is the formula I wanted for my patients, and for myself."

Dr. Katie Chen Board-certified OB/GYN · Menopause Society Certified Practitioner (MSCP)

recommended by women's health experts

Dr. Naomi Adeyemi, MD · Endocrinologist

Dr. Naomi Adeyemi

MD · Endocrinologist

"It works with the gut–hormone axis most formulas ignore — without adding a single hormone. For women who can't take HRT, or don't want to, that matters."

Hannah Berg, MS, RD · Registered Dietitian

Hannah Berg

MS, RD · Registered Dietitian

"Most menopause gummies are candy with botanicals sprinkled in — sugar feeding the very imbalance they claim to fix. Zero sugar is the first thing I check. This one passes."

Carmen Delgado, MSN, NP · Menopause Nurse Practitioner

Carmen Delgado

MSN, NP · Menopause Nurse Practitioner

"The first hot flashes arrive years before 'menopause' is on anyone's chart. This takes that window seriously — sleep, mood, temperature — instead of telling women to come back in five years."

Dr. Wei Lin, PhD · Pharmacognosist

Dr. Wei Lin

PhD · Pharmacognosist

"Standardized extracts with the actives specified — 5% triterpene glycosides, 40% isoflavones — not a vague blend hiding the dose. This is how it should be built."

Priya Raman, PharmD · Clinical Pharmacist

Priya Raman

PharmD · Clinical Pharmacist

"Every ingredient and dose is on the label, so I can check it against a patient's medication list in minutes. With proprietary blends, I'm guessing. Here, I'm not."

What's inside, and why

Every active, named and dosed

No proprietary blends, no fairy dust. Each ingredient is standardised and dosed at the level the research actually used — and you can read every milligram on the panel.

Ashwagandha root

Ashwagandha root

200 mg

A standardised adaptogen for the stress response — supporting steadier mood and calmer days through the transition.*

Black cohosh

Black cohosh

100 mg

Standardised to 5% triterpene glycosides — the botanical most studied for hot flashes and night sweats.*

Red clover

Red clover

100 mg

40% isoflavones — plant compounds that gently support hormonal balance as estrogen shifts.*

Chasteberry

Chasteberry

100 mg

Also known as Vitex — traditionally used to support hormonal rhythm and the month-to-month patterns that shift in perimenopause.*

Dong quai

Dong quai

100 mg

Standardised to 1% ligustilide — a traditional women's botanical, properly dosed rather than sprinkled in.*

Cranberry extract

Cranberry extract

100 mg

Supports urinary and everyday comfort — one of the quieter changes estrogen brings.*

Vitamins B6, D3 & E

Vitamins B6, D3 & E

2 mg · 20 mcg · 15 mg

Foundational support for mood, bone, and cellular defense — with D3 sourced from lichen, not sheep's wool.*

Probiotic blend

Probiotic blend

10B CFU

A 6-strain Lacto/Bifido blend that feeds the estrobolome — the gut bacteria that metabolise estrogen.*

Womankind hormonal support gummies — full supplement facts panel
How it works

Two gummies a day. Here's what happens next.

Week 1+
  • A ritual you'll actually keep — two small gummies, zero sugar, nothing to dread
  • No dramatic change yet — and that's normal. Your body is laying the groundwork.*
Week 2+
  • The first shift — flushes feeling lighter, less like an attack, more like a wave you can ride out*
  • Your first flush-free afternoons, fewer 2am wake-ups*
  • A calmer response to everyday stress*
Week 3–4+
  • Drier nights, deeper sleep — a clear pattern forming*
  • Daytime flushes spacing out*
  • Less bloating and calmer digestion*
Week 6–8+
  • Hot flashes at their fewest and mildest — for many, down from a dozen a day to two or three — as the actives reach full strength*
  • Full nights, night after night — waking up cool, not soaked*
  • The fog lifts — steadier energy and calmer moods, morning to night*
Month 3+
  • Feeling like yourself again — and staying that way through the transition*
Gut–hormone deliveryThird-party testedGMP & non-GMONo fillers or sugarSave 44% with a 3-month supplyClinically-backed ingredientsFree carbon-neutral shipping on all subscriptionsMade in USA
In their own words

Women who feel like themselves again

Trusted by women who wanted a real answer — not another thing that quietly didn't work.

★★★★★

"I didn't expect much after years of things that did nothing. Three weeks in, the 2am wake-ups eased and I finally feel steady in my own body again."

Margaret R., 48 Margaret R., 48 Verified buyer
Better sleepMood balance
★★★★★

"By the end of the first month the bloating I'd carried for a year had calmed, and my mornings stopped feeling like a fog I had to push through."

Elena V., 45 Elena V., 45 Verified buyer
Gut & bloatingClearer focus
★★★★★

"I'm a sceptic — I've wasted money on a lot of these. This is the first one where I can actually feel the difference. Cooler nights, fewer flushes."

Grace L., 47 Grace L., 47 Verified buyer
Hot flashesNight sweats
★★★★★

"A doctor told me my labs were normal and it was probably stress. This is the first thing that took the early changes seriously. I feel more like me."

Renée J., 50 Renée J., 50 Verified buyer
Hormonal balanceSteady energy
★★★★★

"The little things stay little now. My family noticed I was more even before I said a word about taking anything."

Gabriela R., 43 Gabriela R., 43 Verified buyer
Mood balanceStress response
★★★★★

"I love that every ingredient is on the label — no mystery blend. And the afternoon slump I'd accepted as normal has genuinely lifted."

Cass M., 49 Cass M., 49 Verified buyer
Daily energyClearer focus

The data behind Womankind's impact

Self-reported improvements from women who made Womankind part of their daily routine.

92%

reported fewer, milder hot flashes within the first month

89%

felt steadier moods and fewer irritable days

94%

experienced cooler nights and less disrupted sleep

88%

noticed steadier energy through the day

Womankind

What women are saying

Real reviews from women navigating perimenopause.

4.6
Rated 4.6 out of 5 stars
Based on 546 reviews
Total 5 star reviews: 416 Total 4 star reviews: 73 Total 3 star reviews: 29 Total 2 star reviews: 16 Total 1 star reviews: 12
90%would recommend this product
546 reviews
  • DB
    Debbie B.
    Flag of United States
    Verified Buyer
    Rated 3 out of 5 stars
    Maybe bottle two

    I'll finish this one first. That's where I'm at.

  • DV
    Donna V.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    Good product

    Nothing dramatic to report. Been taking them about 7 weeks. Sleeping better. That's really the biggest difference for me.

  • MB
    Marlene B.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    Better, just slower than I hoped

    I expected something after a couple weeks because...well...I'm impatient. Took closer to six for me. Happy now though.

  • MJ
    Michelle J.
    Flag of United States
    Verified Buyer
    I do not recommend this product
    Rated 2 out of 5 stars
    Product seems good... delivery wasn't

    I don't actually have anything bad to say about the gummies. Unfortunately they spent over a week stuck somewhere during shipping and customer support couldn't really tell me what was happening. Once they arrived I've been happy, but the experience was frustrating.

  • CB
    Cynthia B.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Guess I'm eating crow

    Told my daughter "I'm not buying another supplement." She just smiled. 🙄 Couple months later she asked if I wanted her to order another bottle. I said yes. She didn't even say "I told you so." Which somehow made it worse. 😂

Questions, answered

Frequently Asked Questions

We built this formula because that's exactly what we refused to sell. Every active is at a clinically-relevant dose, printed on the label — no proprietary blends, no hidden under-dosing, zero sugar. The formula works on the root: the brain's thermostat and the gut-hormone axis. And if it doesn't work for you, it costs you nothing — we back that with our 90-day guarantee.