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Daily · for perimenopause & beyond

hormonal support gummies

★★★★★ 4.8  ·  1,200+ reviews

A daily multi-symptom gummy for the four things that shift first — made with clinically-backed ingredients and a probiotic blend for the estrobolome. No hormones, no sugar.

Eases hot flashes & night sweats*
Steadies mood & the stress response*
Calms bloating & supports the gut*
Supports hormonal balance through the transition*

"Three weeks in and the 2am wake-ups have eased. I finally feel like myself in my own body again."

— Margaret R., 47 · Verified, 3+ months
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90 Try it for a full 90 days — love it or your money back

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Lifestyle · editorial woman 40–55 · natural light · domestic 1000 × 1040
For the woman who senses the shift

You don't see yourself in the word menopause yet. We meet you earlier.

The bloating that arrived from nowhere. The 2am wake-ups. The fog. At least one doctor has told you your labs are normal and it's probably stress. They're real, they have a name, and they're worth taking seriously.

Eases hot flashes & night sweats*
Steadies mood, stress & sleep*
Calms bloating & supports digestion*
Start with a 3-month supply
Meet our co-founder
Dr. Katie Chen, Co-founder & Medical Director, in her practice
Dr. Katie Chen, MD, MSCP Co-founder & Medical Director

I co-founded Womankind to build the formula I wanted for my own patients

"For years I watched women arrive in my office at forty-three — dismissed, confused, and told their labs were normal — with nothing on the shelf I could honestly recommend. So I helped build it. Every active is named and dosed, nothing I couldn't stand behind in a consult. This is the formula I wanted for my patients, and for myself."

Dr. Katie Chen Board-certified OB/GYN · Menopause Society Certified Practitioner (MSCP)

Standardised botanicals

Black cohosh and red clover at the doses used in the research — for hot flashes and night sweats specifically.*

The gut connection

A probiotic blend for the estrobolome means we're supporting how the body actually handles estrogen.*

No hormones, no sugar

A daily she can take for years without trade-offs — clean, transparent, and built for the long transition.*

recommended by women's health experts

Dr. Naomi Adeyemi, MD, Endocrinologist

Dr. Naomi Adeyemi

MD · Endocrinologist

"This is the kind of perimenopause formula I wish more existed. Every active is named and dosed at a level you can actually reason about, and it respects the gut–hormone axis most products ignore. That's rare, and it's exactly right."

Hannah Berg, MS, RD, Registered Dietitian

Hannah Berg

MS, RD · Registered Dietitian

"Food comes first, but the transition asks more of the body than a plate can cover — and this fills those gaps the right way. Botanicals at the doses the research actually used, sugar-free, nothing to spike or hide. That's the standard I'd want."

Carmen Delgado, MSN, NP, Menopause Nurse Practitioner

Carmen Delgado

MSN, NP · Menopause Nurse Practitioner

"What stands out here is that it takes the early symptoms seriously — sleep, mood, bloating — before menopause is even on the chart. So many women get sent home with 'your labs are normal.' A formula built for that gap is exactly what's needed."

Dr. Wei Lin, PhD, Pharmacognosist

Dr. Wei Lin

PhD · Pharmacognosist

"In plant medicine, specificity is everything, and this gets it right: standardized extracts with the actives specified — 5% triterpene glycosides, 40% isoflavones — not a vague 'herbal blend' hiding the dose. This is how a botanical formula should be built."

Patricia Okafor, RAC, Regulatory & DSHEA Consultant

Patricia Okafor

RAC · Regulatory & DSHEA Consultant

"The first thing I check is honesty — and this holds up. DSHEA-compliant language, every active disclosed, no 'cures.' That discipline is rarer in this category than it should be, and it's the right way to do it."

What's inside, and why

Every active, named and dosed

No proprietary blends, no fairy dust. Each ingredient is standardised and dosed at the level the research actually used — and you can read every milligram on the panel.

Ashwagandha root

200 mg

A standardised adaptogen for the stress response — supporting steadier mood and calmer days through the transition.*

Ashwagandha

Black cohosh

100 mg

Standardised to 5% triterpene glycosides — the botanical most studied for hot flashes and night sweats.*

Black cohosh

Red clover

100 mg

40% isoflavones — plant compounds that gently support hormonal balance as estrogen shifts.*

Red clover

Chasteberry

100 mg

Also known as Vitex — traditionally used to support hormonal rhythm and the month-to-month patterns that shift in perimenopause.*

Chasteberry

Dong quai

100 mg

Standardised to 1% ligustilide — a traditional women's botanical, properly dosed rather than sprinkled in.*

Dong quai

Cranberry extract

100 mg

Supports urinary and everyday comfort — one of the quieter changes estrogen brings.*

Cranberry

Vitamins B6, D3 & E

2 mg · 20 mcg · 15 mg

Foundational support for mood, bone, and cellular defense — with D3 sourced from lichen, not sheep's wool.*

Vitamins

Probiotic blend

10B CFU

A 6-strain Lacto/Bifido blend that feeds the estrobolome — the gut bacteria that metabolise estrogen.*

Probiotic
See full supplement facts
92% report steadier days within a month*

Five reasons it has become the daily ritual women keep

Made with clinically-backed ingredients for the four pain points that matter most — and a gut blend that supports the whole hormonal picture.

Editorial · botanicals 740×560
01

Cooler nights, steadier days

Standardised black cohosh and red clover isoflavones target hot flashes and night sweats — the symptoms most likely to wake you and shape the next day.*

02

A calmer stress response

200mg of standardised ashwagandha supports mood and the body's response to stress, so the small things stay small.*

Editorial · calm 740×560
★★★★★

"The afternoon fog lifted first. Then the sleep. I didn't realise how much I'd been white-knuckling it."

Elena, 46 · Verified buyer
★★★★★

"Finally a brand that explains the why and doesn't talk to me like I'm fragile. The bloating eased by week three."

Dana, 51 · Verified buyer
Editorial · gut 740×560
03

Less bloat, better balance

A 6-strain, 10B CFU probiotic blend supports the estrobolome and everyday digestion — calmer gut, steadier hormonal rhythm.*

04

Named and dosed, every active

No proprietary blends. No fairy dust. Read the panel — every botanical, vitamin, and strain is listed at its full amount.

Supplement panel 740×560
Loved by women 740×560
05

Made to take seriously, for years

We don't disappear when the hot flashes do. Peri, menopause, and beyond — one daily that grows with you.*

Take 33% off a 3-month supply
How it works

Two gummies daily, with or without food — at a time you'll remember

Week 2+
  • Steadier sleep — fewer 2am wake-ups*
  • A calmer response to everyday stress*
  • Easier, less foggy mornings*
Week 4+
  • Less bloating and calmer digestion*
  • A steadier, more even mood through the day*
Week 6+
  • Clearer focus and less afternoon fog*
  • Cooler nights, fewer night sweats*
Week 8–12+
  • Fewer, milder hot flashes as actives reach steady state*
  • More consistent energy from morning to night*
Month 6+
  • A steadier hormonal rhythm carried through the whole transition*
Save 33% with a 3-month supply Free carbon-neutral shipping Pause or cancel anytime Made with clinically-backed ingredients
In their own words

The change women 40+ actually feel

Trusted by women who wanted a real answer — not another thing that quietly didn't work.

★★★★★

"I didn't expect much after years of things that did nothing. Three weeks in, the 2am wake-ups eased and I finally feel steady in my own body again."

Margaret R. Margaret R., 48 Verified buyer
Better sleep Mood balance
★★★★★

"By the end of the first month the bloating I'd carried for a year had calmed, and my mornings stopped feeling like a fog I had to push through."

Elena V. Elena V., 45 Verified buyer
Gut & bloating Clearer focus
★★★★★

"I'm a sceptic — I've wasted money on a lot of these. This is the first one where I can actually feel the difference. Cooler nights, fewer flushes."

Grace L. Grace L., 47 Verified buyer
Hot flashes Night sweats
★★★★★

"A doctor told me my labs were normal and it was probably stress. This is the first thing that took the early changes seriously. I feel more like me."

Renée J. Renée J., 50 Verified buyer
Hormonal balance Steady energy
★★★★★

"The little things stay little now. My family noticed I was more even before I said a word about taking anything."

Gabriela R. Gabriela R., 43 Verified buyer
Mood balance Stress response
★★★★★

"I love that every ingredient is on the label — no mystery blend. And the afternoon slump I'd accepted as normal has genuinely lifted."

Cass M. Cass M., 49 Verified buyer
Daily energy Clearer focus
Real customers

Women like you, in their own words

Unfiltered, unscripted — photographed at home, in their own bathrooms and kitchens.

UGC photocustomer + product

“I feel like myself again”

“The 2am wake-ups eased within a few weeks. I'd forgotten what a full night felt like.”

— Rowan, 46
UGC photocustomer + product

“Finally, no confetti”

“A brand that explains the science and talks to me like an adult. I was sold by the second paragraph.”

— Dani, 49
UGC photocustomer + product

“The bloating calmed”

“Three weeks in and my middle feels settled for the first time in a year. I didn't expect that.”

— Shanae, 44
UGC photocustomer + product

“My fog lifted”

“The afternoon haze is gone. I can hold a thought through a whole meeting now.”

— Cass, 51
UGC photocustomer + product

“Steadier days”

“The little things stay little now. My family noticed before I did, honestly.”

— Lauren, 47
UGC photocustomer + product

“Worth every penny”

“I took the full 90 days, exactly as they said. I'm not going back.”

— Veronica, 53
UGC photocustomer + product

“Cooler nights at last”

“Fewer night sweats, deeper sleep, more me. The mornings feel different.”

— Maddie, 45

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Customer reviews

What women are telling us

★★★★★ 4.7 from 1,284 verified reviews
Better sleep71%

Reviewers most often mention fewer night wakings and easier mornings.

Steadier mood64%

Many describe feeling more even, less reactive through the day.

Less bloating58%

A calmer, flatter middle is one of the most cited shifts.

Clearer focus52%

Reviewers report the afternoon fog easing within weeks.

Cooler nights49%

Fewer hot flashes and night sweats, especially by month two.

Easy daily habit88%

A gummy they actually look forward to — and remember to take.

★★★★★

"I started a month ago and I can genuinely feel the difference in my sleep and recovery. I love that I can see every dose on the label."

Jill K. · 55–64 · Verified, 1–3 months
★★★★★

"Three weeks in and I can feel a difference in how steady my days are. I can't wait to see how I feel at three months."

Christie C. · 45–54 · Verified, <1 month
Questions, answered

The honest answers

No spin, no over-promising. If something isn't here, our team reads every message.

Most likely, yes. Perimenopause can begin in your early forties — often years before the word menopause feels like it belongs to you. If you're noticing changes in sleep, mood, bloating, or temperature and a doctor has told you your labs are "normal," this formula was built for exactly that window.*

Still wondering about something?

Ask our team

The words, the science, the products

Join the letter. What's actually happening in your body, explained clearly and respectfully — no confetti.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any supplement, particularly if you are pregnant, nursing, or taking medication.

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